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Health Blog

4 Plants To Have In Your Home To Make You Happier

It’s no secret that plants are an essential component of our survival. They provide us with food, fiber, building materials, and medicine. Plants also have a direct influence on our well-being in their capacity to absorb carbon dioxide and convert it to clean oxygen; which is a pretty handy trick in our heavily polluted, over […]

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Is Organic Gardening The New Way To Save The Planet?

Organic gardens have the ability to save the planet. This method of growing food has been found to minimize the effects of global warming, increase the nutrition of the produce grown, and decrease our reliance on harmful food production practices. What makes organic gardens so special? How can you begin your own backyard organic garden? […]

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‘Less Meat, Less Heat’: Could Changing Your Diet Save The Planet?

When we choose the types of foods that we eat, we are often thinking about what would be the healthiest choices for our bodies. While this is perfectly acceptable and the best thing we can be doing for our own health, it is also important to consider the impact our food choices are having on […]

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What’s Really In Coconut Water? Plus, 7 Health Benefits!

Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and rely upon coconuts for their incredible nutritional benefits. Today, the beverage has become a popular drink in modern society all over the globe for many of […]

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5 Items That Are Worth Splurging On When You Want To Eat Healthier

Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get you started. We suggest making […]

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6 Health Benefits Of Using A Tongue Scraper Daily

You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? This is the wellness secret you’re about to become addicted to. Tongue scraping is an ancient ayurvedic self-care practice to remove toxins, called ama, from the surface of your tongue, which not only freshens your breath […]

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10 Powerful Plant-Based Ingredients We’re Loving!

Regardless of whether you’re paleo, vegan, or pescatarian, we can all agree that vegetables, fruits, nuts, & seeds should make up the majority of our diets, but sadly, this is where most of us struggle to find confidence in the kitchen. Our aim is to help you, and the world, eat more vegetables so here […]

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4 Soothing Teas For the Nervous System

Utilising the goodness of herbal tea and its’ therapeutic components is one of the most effective ways to nourish your nervous system, as well as preventing stress from having an ill effect on your health. It is inevitable that stress, anxiety or depression will be a part of our lives at some point, to some […]

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Longevity Is The New Anti-Aging

When we hear the words “anti-aging” most of us think about the outside of our body—the part of us that other people see. We want to look good for our age: to have beautiful, unblemished, taut skin and a youthful glow. But have you ever considered that aging occurs from the inside out? When we […]

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Did You Know Your Gut Has 3-5 Pounds of Bacteria?

Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body! The difference between your gut feeling and a feeling in your gut is separated by an acre of good and bad microorganisms that […]

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