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Health Blog

Join The Food Waste Revolution

While we often don’t think about it, every day we contribute to Australia’s food waste by under preparing, overshopping, and, essentially not considering the impact of wasting edible food. Luckily, there are many simple ways to reduce our contribution to waste and many creative minds working to solve food wastage on a larger scale. Innovation, […]

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Healthier Alternatives To Plastic Tupperware

When tupperware launched in the 1940’s, it created a food storage revolution. Durable, airtight and ultra-convenient, tupperware quickly become a kitchen essential. The trouble is, plastic containers don’t just last for their limited lifetimes in the kitchen. Once created, plastics are here to stay on Mother Earth for good. They may be downcycled or recycled […]

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What Nature Does To Your Body

“Yeah, yeah, Nature’s great. I know all about it,” a friend remarked to me while perusing emails on their smartphone. “Do you?” I asked, “Because I didn’t know all about it…..” I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature (Wiley, 2012) with Naturopath, Dr. […]

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4 Plants To Have In Your Home To Make You Happier

It’s no secret that plants are an essential component of our survival. They provide us with food, fiber, building materials, and medicine. Plants also have a direct influence on our well-being in their capacity to absorb carbon dioxide and convert it to clean oxygen; which is a pretty handy trick in our heavily polluted, over […]

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Is Organic Gardening The New Way To Save The Planet?

Organic gardens have the ability to save the planet. This method of growing food has been found to minimize the effects of global warming, increase the nutrition of the produce grown, and decrease our reliance on harmful food production practices. What makes organic gardens so special? How can you begin your own backyard organic garden? […]

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‘Less Meat, Less Heat’: Could Changing Your Diet Save The Planet?

When we choose the types of foods that we eat, we are often thinking about what would be the healthiest choices for our bodies. While this is perfectly acceptable and the best thing we can be doing for our own health, it is also important to consider the impact our food choices are having on […]

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What’s Really In Coconut Water? Plus, 7 Health Benefits!

Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and rely upon coconuts for their incredible nutritional benefits. Today, the beverage has become a popular drink in modern society all over the globe for many of […]

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5 Items That Are Worth Splurging On When You Want To Eat Healthier

Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get you started. We suggest making […]

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6 Health Benefits Of Using A Tongue Scraper Daily

You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? This is the wellness secret you’re about to become addicted to. Tongue scraping is an ancient ayurvedic self-care practice to remove toxins, called ama, from the surface of your tongue, which not only freshens your breath […]

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10 Powerful Plant-Based Ingredients We’re Loving!

Regardless of whether you’re paleo, vegan, or pescatarian, we can all agree that vegetables, fruits, nuts, & seeds should make up the majority of our diets, but sadly, this is where most of us struggle to find confidence in the kitchen. Our aim is to help you, and the world, eat more vegetables so here […]

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