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Health Blog

Get the Most From Your Green Tea

If you’ve ever found it curious how devoted the English, Chinese and East Indians seem to be about keeping their tea times (not tee times), you might be interested to know that it often goes far beyond simple enjoyment and R & R. It’s often just as much about the health benefits, which can relate […]

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Essential Oils Can Help ADHD

About 11 percent of U.S. children (or 6.4 million) have been diagnosed with attention-deficit hyperactivity disorder (ADHD), which is characterized by a pattern of inattention, hyperactivity and/or impulsivity that interferes with learning, daily functioning and relationships. Rates have been increasing by about 5 percent a year. Among very young children (2 to 5 years), behavior therapy […]

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16 Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.  Lemon Water Flushes Out Toxins And […]

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25 Powerful Reasons to Eat Bananas

You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of […]

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7 Things Healthy People Do Every Morning

My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. 1. Drink A Glass Of Water As Soon As You Wake Up This rehydrates your body, revs up […]

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Oil Pulling – The Habit That Can Transform Your Health

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. How To Oil Pull The most effective oil pulling is done by placing around a tablespoon of […]

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Diabetes Raises Risk of Sudden Cardiac Death

Research suggests that diabetics under age 50 have a seven-times higher risk of succumbing to sudden cardiac death compared to nondiabetics.* Sudden cardiac death occurs when the heart’s electrical system malfunctions and the organ suddenly stops. The 10-year Danish study looked at the medical records of all Danes in two groupings: those between the ages […]

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How To Improve Digestive Health & Avoid Constipation and Bloating

Movement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. Put simply if you do not move the body, you are more likely to have slow and stagnant digestive function. When I talk about movement I refer to organized exercise and random […]

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Bentonite Clay – A Safe and Effective Detox From Radiation Build Up

Calcium Bentonite clay is the natural detoxing agent that can be used internally, externally with poultices and full body applications, and by taking detox clay baths. These are highly beneficial methods for detoxification, especially for cases of heavy metal poisoning and radiation buildup. So consider releasing the toxic burden of the body inside and out with […]

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8 Tips To Help Reduce Bloating and Improve Your Digestive Health

Nobody likes that bloated feeling! Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, among other things. The good news is that there are plenty of steps we can be doing each and every day to help reduce […]

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