Health Blog

Your Travel Checklist: Top 5 Things to Take on the Plane

The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things to take on a plane […]

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10 Quick and Easy Ways to Eat Your Greens!

We know they’re good for us, but some days it can be harder than others to get our greens in! We’ve come up with 10 easy ways for you to add more greens to your day so you can benefit from all of their cleansing, alkalizing properties even when life gets crazy! 1. Green Smoothie […]

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The Ultimate Beauty Detox

It seems odd that we have to schedule detoxing into our lives. Our body is a natural detox machine so it should be completely fine to go about our lives and let it do its thing, right? On further consideration, this internal detoxing system was created long before the industrial revolution, urban farming, and personal […]

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10 Natural Immunity Essentials

My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s flu season. When nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis, it’s imperative to continuously support and build up your immune […]

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5 Tips if You’re New to Meditating

Are you a new meditator? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly! Here are 5 tips for new meditators to keep in mind. 1. You Cannot Meditate Incorrectly! If you are a new meditator, it certainly is easy to fall into judgment mode. Judgments […]

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5 Simple Ways to Add Magnesium Into Your Routine

Magnesium is the fourth most abundant mineral in the human body, playing a vital role in hundreds of physiological processes. Our bodies rely on this mineral to maintain blood pressure, recovery, sports performance, energy levels, and much more. Trouble is, many of us are deficient when it comes to magnesium. Thankfully, your body will show you […]

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Food Sensitivities: Inspiration, Not Deprivation

My journey with food has been anything but easy.  A chronic dieter for years, I had what could be considered a “bad relationship” with food.  It was sort of a love-hate thing. What I wanted, I couldn’t have and if I did have it, I usually experienced guilt or weight gain.  When I finally gave […]

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Science Says Green is The New Black

It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a day keeps the doctor away” but fitting five into your daily diet is certainly easier said than done.  So it’s often nice to settle for a supplement in the form of juice or […]

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Tried a Breathwork Exercise for 21 Days and Here’s What Happened

The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? Finding time amongst the constant trickle of emails, shrilling sounds of social media notifications and the many career and life goals to work towards – we can sometimes forget to take a breather […]

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Harmful Herbicides – The Research Round-Up On Roundup

When you have weeds in the garden, do you reach for Roundup to remove them? It’s quite widely accepted that it’s the best, most effective weed killer and it’s sold in most Home Depots or Bunnings, but what is in this product and what is it actually doing to our health? With more evidence coming […]

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