Alcohol |
Consumption |
Stimulates Estrone(E1) receptors increasing breast cancer risk by 40%; may create mood disorders |
Avoid or minimize |
Caffeine |
Tea, coffee, chocolate, soda |
Stimulates excess bile production which depletes the liver of nutrients, may create mood disorders |
Avoid or minimize |
Aspartame Sucralose |
Artificial sweeteners |
Neurological dysfunction, ADD |
Avoid Sources and buy different products |
Processes Oils (Canola/Vegetable) |
Processed food, salad dressing, restaurant food, fried food |
Source of pesticides |
Use Organic Grape Seed/Organic Olive oil- (cold pressed) |
Formaldehyde Trichloroethylene |
Decaf coffee, dry cleaning solvent |
Impairs Phase 2 detoxification in Liver |
Avoid Sources and buy different products |
PESTICIDES Lindane/DDT |
Imported produce |
Stimulates Estrone(E1) receptors increasing breast cancer risk by 40% |
Eat organic |
Phthalates, Dioxin Plastics, Bisphenol-A |
Plastic food containers, plastic bags, Ziploc bags, baby bottles, vaginal lubricants, nail polish |
Stimulates Estrone(E1) receptors increasing breast cancer risk by 40%; possible Carcinogen, harmful to nervous system, & may cause birth defects |
Use glass, porcelain, and aluminum foil for food storage |
Polycyclic aromatic Carbons |
Gasoline, Oil combustion, Cigarette smoke, Charred meats |
Stimulates Estrone(E1) receptors increasing breast cancer risk by 40% |
Avoid or minimize |
Chlorinated products |
Drinking water, Pools |
Displaces iodine and results in low thyroid state, cancer causing hypochlorites |
Avoid or minimize |
Brominated products |
Pesticides, processed flours, breads, beverages (eg. Mountain Dew), fire retardants, medications |
Endocrine disruptor, displaces iodine results in low thyroid state |
Avoid or minimize, Iodine Therapy |
Fluoride |
Toothpaste, mouthwash, dental treatments, unfiltered water, insecticide |
Endocrine disruptor, effects pineal gland & melatonin production, weakens the immune system, may cause allergic reactions (eg. hives), impairs bone mineralization |
Purify drinking water, use fluoride free products, mineral and herbal therapy to remove fluoride |
Parabens, methylparaben |
Lotions, skin products, deodorants, cosmetics |
Concentrate in fat tissue & breast tissue; endocrine hormone disruptor |
Avoid Sources and buy different products |
Polyethylene glycol, Petroleum |
Lotions and skin products, vaginal lubricants |
Possible Carcinogen, harmful to nervous system, & may cause birth defects |
Avoid Sources and buy different products |
Heavy Metals (i.e. Mercury, Lead, Arsenic, Cadmium) |
Amalgams, fish (tuna/mackerel), house paint, medications, cigarettes |
Displaces other metals (eg. Ca, Mg); osteoporosis, Dementia, cognitive dysfunction, arthritis |
Heavy metal challenge test in urine with DMSA, Oral chelation, IV chelation |
Electromagnetic Fields (EMF) Radiation |
Cell phones, computers, screens, WiFi zones, cordless phones, airplanes, hospital zones, Bluetooth |
Thyroid dysfunction, 4-fold decrease in sperm function, sleep disturbances (disrupts alpha & delta brain waves), brain dysfunction and tumors |
Keep cell phones, iPads & laptops >10” from body; use fully insulated headsets instead of hands-free devices |