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Health Blog

snooze or you lose

Sleep Less, Weigh More

September 12, 2021

The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and your weight, energy, and overall health will improve. You Snooze, You Lose When you don’t get enough quality sleep, two major […]

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A guy with good health

Men’s Health

August 15, 2021

Most often times men do not take care of themselves, and when it comes to prostate, sperm and infertility more. Many studies have found that lycopene is a carotenoid compound that contributes to the red and pink pigments in tomatoes, watermelon, guava, pink grapefruit, papaya, and other plant foods. Unlike beta-carotene, lycopene has no pro-vitamin […]

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Low Magnesium affects Sleep

Magnesium For Sleep

July 12, 2021

The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsible for over 300 biochemical reactions in the body. Magnesium is pivotal in triggering the relaxation pathways in the body. One reason for this is that magnesium aids in […]

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Organic and Non-Toxic Home Products

August 19, 2020

Most products on the market today are made with chemicals that were introduced several decades ago. Since then, scientists have found that many of these chemicals are related to cancer, asthma, birth defects and fertility problems.

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Non – Toxic Cleaning Products That You Can Buy At The Store

August 12, 2020

We have had many of our patients inquire about healthier recommendations about products to use in our daily basis

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non-toxic skincare

Non-Toxic Skincare and Makeup

July 22, 2020

Conventional beauty products utilize petroleum-based ingredients and usually rely on a host of other chemicals for their production process. These compounds are typically harsh substances, like petroleum, aluminum, and lead, all of which require extensive mining. Many of the chemicals used in non-organic makeup are downright poisonous to the endocrine system. Parabens and phthalates are two common substances that

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