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Health Blog

a donut has average of 15 to 30 grams of sugar which is bad for immune system

Does Sugar Weaken the Immune System?

November 12, 2021

The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies concluded that a diet rich in fruits and vegetables actually helps improve […]

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A woman in pain because of gut problem

The Gut and the Immune system

October 12, 2021

Every day we seem to be learning more and more about the relationship between the gut microbiome and immune health. For example, just last month, researchers discovered that the immune system doesn’t activate at nine weeks into gestation, as previously thought. We now know that the intestinal epithelial cells work to eradicate damaged cells long […]

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snooze or you lose

Sleep Less, Weigh More

September 12, 2021

The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and your weight, energy, and overall health will improve. You Snooze, You Lose When you don’t get enough quality sleep, two major […]

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A guy with good health

Men’s Health

August 15, 2021

Most often times men do not take care of themselves, and when it comes to prostate, sperm and infertility more. Many studies have found that lycopene is a carotenoid compound that contributes to the red and pink pigments in tomatoes, watermelon, guava, pink grapefruit, papaya, and other plant foods. Unlike beta-carotene, lycopene has no pro-vitamin […]

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Low Magnesium affects Sleep

Magnesium For Sleep

July 12, 2021

The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsible for over 300 biochemical reactions in the body. Magnesium is pivotal in triggering the relaxation pathways in the body. One reason for this is that magnesium aids in […]

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eco friendly banner

Organic and Non-Toxic Home Products

August 19, 2020

Most products on the market today are made with chemicals that were introduced several decades ago. Since then, scientists have found that many of these chemicals are related to cancer, asthma, birth defects and fertility problems.

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