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Having restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health. Oftentimes, it is very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase. Poor sleep may contribute to the inability to properly manage stress and fatigue. It has […]
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The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies concluded that a diet rich in fruits and vegetables actually helps improve […]
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Every day we seem to be learning more and more about the relationship between gut microbiota and immune health. Meanwhile. researchers discovered that the immune system doesn’t activate during nine weeks into gestation. In short, the intestinal epithelial cells work to eradicate damaged cells long before our organs develop. (See “Innate Immunity and the Microbiota” […]
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The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and our weight, energy, and overall health will improve. You Snooze, You Lose Getting not enough quality sleep affects the two major […]
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Most often times men do not take care of themselves, and when it comes to prostate, sperm and infertility more. This article will share some health tips for men. Studies have found that lycopene is a carotenoid compound that contributes to the red and pink pigments in tomatoes, watermelon, guava, pink grapefruit, papaya, and other […]
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The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsible for over 300 biochemical reactions in the body. Magnesium is pivotal in triggering the relaxation pathways in the body. One reason for this is that magnesium aids in […]
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