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Health Blog

What to Expect in Hormone Replacement Therapy?

What to Expect in Natural Hormone Replacement Therapy?

July 8, 2022

As we age, our hormone levels naturally decline. This can lead to several changes in our bodies, including fatigue, weight gain, decreased libido, and more. Natural hormone replacement therapy (HRT) can help offset these changes by replenishing the hormones our bodies are no longer producing. Natural Hormone Replacement Therapy Overview Hormone Replacement Therapy (HRT) is […]

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Hormone Replacement Therapy for Women

Hormone Replacement Therapy for Women: Pros and Cons

July 7, 2022

As we age, our hormone production slows down. This can lead to several different symptoms including weight gain, low energy levels, and mood swings. In addition, women are more susceptible to hormone changes throughout their life. As they age, estrogen, testosterone, DHEA, pregnenolone, and progesterone decline, which can lead to several health problems. Hormone replacement […]

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a woman in deep restorative sleep

6 Foods That Will Help You Sleep

December 12, 2021

Having restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health. Oftentimes, it is very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase. Poor sleep may contribute to the inability to properly manage stress and fatigue. It has […]

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a donut has average of 15 to 30 grams of sugar which is bad for immune system

Does Sugar Weaken the Immune System?

November 12, 2021

The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies concluded that a diet rich in fruits and vegetables actually helps improve […]

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A woman in pain because of gut problem

The Gut and the Immune System

October 12, 2021

Every day we seem to be learning more and more about the relationship between gut microbiota and immune health. Meanwhile. researchers discovered that the immune system doesn’t activate during nine weeks into gestation. In short, the intestinal epithelial cells work to eradicate damaged cells long before our organs develop. (See “Innate Immunity and the Microbiota” […]

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snooze or you lose

Sleep Less, Weigh More

September 12, 2021

The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and our weight, energy, and overall health will improve. You Snooze, You Lose Getting not enough quality sleep affects the two major […]

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