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Health Blog

a woman in deep restorative sleep

6 Foods That Will Help You Sleep

December 12, 2021

Having restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health. Oftentimes, it is very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase. Poor sleep may contribute to the inability to properly manage stress and fatigue. It has […]

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a donut has average of 15 to 30 grams of sugar which is bad for immune system

Does Sugar Weaken the Immune System?

November 12, 2021

The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies concluded that a diet rich in fruits and vegetables actually helps improve […]

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A woman in pain because of gut problem

The Gut and the Immune System

October 12, 2021

Every day we seem to be learning more and more about the relationship between gut microbiota and immune health. Meanwhile. researchers discovered that the immune system doesn’t activate during nine weeks into gestation. In short, the intestinal epithelial cells work to eradicate damaged cells long before our organs develop. (See “Innate Immunity and the Microbiota” […]

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snooze or you lose

Sleep Less, Weigh More

September 12, 2021

The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and our weight, energy, and overall health will improve. You Snooze, You Lose Getting not enough quality sleep affects the two major […]

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A guy with good health

Men’s Health

August 15, 2021

Most often times men do not take care of themselves, and when it comes to prostate, sperm and infertility more. This article will share some health tips for men. Studies have found that lycopene is a carotenoid compound that contributes to the red and pink pigments in tomatoes, watermelon, guava, pink grapefruit, papaya, and other […]

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Low Magnesium affects Sleep

Magnesium For Sleep

July 12, 2021

The magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsible for over 300 biochemical reactions in the body. Magnesium is pivotal in triggering the relaxation pathways in the body. One reason for this is that magnesium aids in […]

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