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As we age, our hormone levels naturally decline. This can lead to several changes in our bodies, including fatigue, weight gain, decreased libido, and more. Natural hormone replacement therapy (HRT) can help offset these changes by replenishing the hormones our bodies are no longer producing. Natural Hormone Replacement Therapy Overview Hormone Replacement Therapy (HRT) is […]
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As we age, our hormone production slows down. This can lead to several different symptoms including weight gain, low energy levels, and mood swings. In addition, women are more susceptible to hormone changes throughout their life. As they age, estrogen, testosterone, DHEA, pregnenolone, and progesterone decline, which can lead to several health problems. Hormone replacement […]
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Having restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health. Oftentimes, it is very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase. Poor sleep may contribute to the inability to properly manage stress and fatigue. It has […]
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The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies concluded that a diet rich in fruits and vegetables actually helps improve […]
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Every day we seem to be learning more and more about the relationship between gut microbiota and immune health. Meanwhile. researchers discovered that the immune system doesn’t activate during nine weeks into gestation. In short, the intestinal epithelial cells work to eradicate damaged cells long before our organs develop. (See “Innate Immunity and the Microbiota” […]
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The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and our weight, energy, and overall health will improve. You Snooze, You Lose Getting not enough quality sleep affects the two major […]
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