Functional Medicine for Enhancing Brain Health and Cognitive Function
Brain health often takes a backseat to physical wellness in our fast-paced world, even though they’re deeply interconnected. Functional medicine offers a fresh perspective, focusing on the root causes of cognitive issues rather than merely treating symptoms. Whether you’re aiming to prevent cognitive decline or simply want a sharper, more focused mind, this approach can […]
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Functional Medicine for Neurological Disorders: Parkinson’s, Alzheimer’s, and MS
- Brain & Emotional Health
- Functional Medicine
Neurological disorders like Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis (MS) can be incredibly challenging, not only for those who suffer from them but also for their families and caregivers. While conventional medicine focuses on treating symptoms, functional medicine takes a more holistic, individualized approach to these diseases. In this article, we’ll explore how functional […]
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Integrative Approaches to Managing Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), can be a life-altering condition characterized by extreme fatigue that doesn’t improve with rest. It’s frustrating because there’s no single cause or cure, and it affects every aspect of daily life. The good news is that integrative approaches to managing CFS are gaining attention. These […]
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The Benefits of Mindfulness and Meditation for Stress Reduction
In today’s fast-paced world, stress is something we’re all too familiar with. Whether it’s work deadlines, personal responsibilities, or the constant buzz of technology, it’s easy to feel overwhelmed. But what if there was a simple, effective way to manage that stress? Enter mindfulness and meditation—two powerful tools that can help you regain control of […]
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Stress: The Good, Bad and Ugly
- Brain & Emotional Health
- Health Care
- Tips & Essentials
Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll on your mental, emotional, and even physical health. Although it can be tempting to simply ignore stress and go on with your life like it’s
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5 Surprising Things That Hurt Your Microbiome
- Brain & Emotional Health
- Colon Hydrotherapy
- Diabetes
- Gut Health
- Holistic Medicine
- Holistic Nutrition
- Hormone Health
- Weight Loss
The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, a healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While most of these thousands
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Dive into the Gut – Brain Connection
- Brain & Emotional Health
- Colon Hydrotherapy
- Herbal Medicine
- Holistic Medicine
- Hormone Health
In an 1817 study on Parkinson’s disease (PD), James Parkinson noted that many of the patients with PD had gastrointestinal issues, and that up to 80% of these patients suffered from constipation. Even 200 years ago, we knew about the gut-brain connection. Currently, the literature demonstrates that the microbiome does, in fact, affect the function
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Not Enoughness’: A Belief in Your Own Deficiency
- Acupuncture
- Brain & Emotional Health
- Colon Hydrotherapy
If you knew who you truly are, you’d be in awe of yourself. Yet most people live their lives so out of touch with that. If you lived more in touch with the miracle that you are you probably wouldn’t choose half the things you do. You also wouldn’t feel like you need to fix
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How To Build a Better Mood?
- Acupuncture
- Brain & Emotional Health
The brain is comprised of billions upon billions of nerve cells (neurotransmitters) that relay information from one nerve cell to the next, allowing for efficient communication to occur. When everything is working properly, we feel our best. However, neurotransmitters often get compromised from the stressors of everyday life, which then affects our overall mood. One
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A Roller Coaster Blood Sugar Level in the Bloodstream
- Brain & Emotional Health
- Colon Hydrotherapy
- Diabetes
- Herbal Medicine
- Holistic Medicine
- Hormone Health
- Pain Management
Maintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of other factors. Exercise, emotional stress, the previous night’s rest, and genetics all play a role in the body’s attempt to tightly regulate the levels of glucose circulating in
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Create Calm With Adaptogens Herbs
- Brain & Emotional Health
- Colon Hydrotherapy
- Herbal Medicine
- Holistic Medicine
- Pain Management
At some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its management or alleviation is critical. Intuitively, people know that being in a calm state is the best foundation for a healthy life and, throughout
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DHA Pathway To The Brain
- Brain & Emotional Health
- Colon Hydrotherapy
- Holistic Medicine
The health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk factors and body composition to promotion of healthy inflammatory pathways. Lately, however, DHA has received a brighter spotlight of attention in the news due to its ability to influence the structure, function
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8 Self-Love Strategies To Lower Your Stress Levels Naturally
- Brain & Emotional Health
- Holistic Medicine
- Pain Management
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time. 1. Pour Yourself A Cuppa But not just any cup of tea… Choose a calming chamomile! This soothing herbal brew has been used for centuries to create calm, settle an anxious tummy and
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Daydreamers Are Smart
- Brain & Emotional Health
- Holistic Medicine
Researchers Eric Schumacher and Christine Godwin from the Georgia Institute of Technology have found that people who daydream are thinkers, not slackers. They feel that these thinkers may have more brain capacity or more efficiency than the “average” person. Therefore people have to add more thoughts to the brain to keep it running correctly and […]
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