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Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll on your mental, emotional, and even physical health. Although it can be tempting to simply ignore stress and go on with your life like it’s
Learn moreThe human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, a healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While most of these thousands
Learn moreIn an 1817 study on Parkinson’s disease (PD), James Parkinson noted that many of the patients with PD had gastrointestinal issues, and that up to 80% of these patients suffered from constipation. Even 200 years ago, we knew about the gut-brain connection. Currently, the literature demonstrates that the microbiome does, in fact, affect the function
Learn moreIf you knew who you truly are, you’d be in awe of yourself. Yet most people live their lives so out of touch with that. If you lived more in touch with the miracle that you are you probably wouldn’t choose half the things you do. You also wouldn’t feel like you need to fix
Learn moreThe brain is comprised of billions upon billions of nerve cells (neurotransmitters) that relay information from one nerve cell to the next, allowing for efficient communication to occur. When everything is working properly, we feel our best. However, neurotransmitters often get compromised from the stressors of everyday life, which then affects our overall mood. One
Learn moreMaintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of other factors. Exercise, emotional stress, the previous night’s rest, and genetics all play a role in the body’s attempt to tightly regulate the levels of glucose circulating in
Learn moreAt some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its management or alleviation is critical. Intuitively, people know that being in a calm state is the best foundation for a healthy life and, throughout
Learn moreThe health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk factors and body composition to promotion of healthy inflammatory pathways. Lately, however, DHA has received a brighter spotlight of attention in the news due to its ability to influence the structure, function
Learn moreDe-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time. 1. Pour Yourself A Cuppa But not just any cup of tea… Choose a calming chamomile! This soothing herbal brew has been used for centuries to create calm, settle an anxious tummy and
Learn moreResearchers Eric Schumacher and Christine Godwin from the Georgia Institute of Technology have found that people who daydream are thinkers, not slackers. They feel that these thinkers may have more brain capacity or more efficiency than the “average” person. Therefore people have to add more thoughts to the brain to keep it running correctly and […]
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