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Category: Brain & Emotional Health

5 Surprising Things That Hurt Your Microbiome

  • Brain & Emotional Health
  • Colon Hydrotherapy
  • Diabetes
  • Gut Health
  • Holistic Medicine
  • Holistic Nutrition
  • Hormone Health
  • Weight Loss

The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, a healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While most of these thousands

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Dive into the Gut – Brain Connection

  • Brain & Emotional Health
  • Colon Hydrotherapy
  • Herbal Medicine
  • Holistic Medicine
  • Hormone Health

In an 1817 study on Parkinson’s disease (PD), James Parkinson noted that many of the patients with PD had gastrointestinal issues, and that up to 80% of these patients suffered from constipation. Even 200 years ago, we knew about the gut-brain connection. Currently, the literature demonstrates that the microbiome does, in fact, affect the function

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Not Enoughness’: A Belief in Your Own Deficiency

  • Acupuncture
  • Brain & Emotional Health
  • Colon Hydrotherapy

If you knew who you truly are, you’d be in awe of yourself. Yet most people live their lives so out of touch with that. If you lived more in touch with the miracle that you are you probably wouldn’t choose half the things you do. You also wouldn’t feel like you need to fix

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How To Build a Better Mood

  • Acupuncture
  • Brain & Emotional Health

The brain is comprised of billions upon billions of nerve cells (neurotransmitters) that relay information from one nerve cell to the next, allowing for efficient communication to occur. When everything is working properly, we feel our best. However, neurotransmitters often get compromised from the stressors of everyday life, which then affects our overall mood. One

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A Roller Coaster in the Bloodstream

  • Brain & Emotional Health
  • Colon Hydrotherapy
  • Diabetes
  • Herbal Medicine
  • Holistic Medicine
  • Hormone Health
  • Pain Management

Maintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of other factors. Exercise, emotional stress, the previous night’s rest, and genetics all play a role in the body’s attempt to tightly regulate the levels of glucose circulating in

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Create Calm With Adaptogens

  • Brain & Emotional Health
  • Colon Hydrotherapy
  • Herbal Medicine
  • Holistic Medicine
  • Pain Management

At some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its management or alleviation is critical. Intuitively, people know that being in a calm state is the best foundation for a healthy life and, throughout

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DHA Pathway To The Brain

  • Brain & Emotional Health
  • Colon Hydrotherapy
  • Holistic Medicine

The health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk factors and body composition to promotion of healthy inflammatory pathways. Lately, however, DHA has received a brighter spotlight of attention in the news due to its ability to influence the structure, function

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8 Self-Love Strategies To Lower Your Stress Levels Naturally

  • Brain & Emotional Health
  • Holistic Medicine
  • Pain Management

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time. 1. Pour Yourself A Cuppa But not just any cup of tea… Choose a calming chamomile! This soothing herbal brew has been used for centuries to create calm, settle an anxious tummy and

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Daydreamers Are Smart

  • Brain & Emotional Health
  • Holistic Medicine

Researchers Eric Schumacher and Christine Godwin from Georgia Institute of Technology, have found that people who daydream are thinkers, not slackers. They feel that these thinkers may have more brain capacity or more efficiency than the “average” person and therefore have to add more thoughts to the brain to keep it running correctly. Using MRI […]

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