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Colon hydrotherapy, or colonic irrigation, is a therapeutic procedure that involves gently infusing warm and filtered water into the colon through a tube inserted into the rectum. It helps cleanse the colon, removing accumulated waste, toxins, and bacteria. During the procedure, you will lie on a comfortable table. At the same time, the therapist regulates […]
Learn moreWhat is Colon Hydrotherapy? Colon hydrotherapy, or colonic irrigation or cleansing, involves cleansing the colon with water to eliminate the buildup of waste and toxins. During the procedure, a gentle stream of warm water is introduced into the colon through a tube inserted into the rectum. This helps cleanse the colon and improve its overall […]
Learn moreImportance of Post-Colon Hydrotherapy Nutrition After undergoing colon hydrotherapy, focusing on your post-treatment nutrition is crucial to support the healing process and maintain optimal gut health. Proper nutrition is vital in restoring and replenishing the body after the treatment. It provides essential nutrients that aid digestion, enhance gut function, and promote overall wellness. A well-balanced […]
Learn moreUnderstanding Colon Hydrotherapy Colon hydrotherapy, also known as colonic irrigation, is a procedure that involves the gentle infusion of water into the colon to cleanse and detoxify the digestive system. It is a holistic approach to wellness that aims to remove toxins and waste material from the body, promoting better digestion and overall health. During […]
Learn moreCleansing your colon is an important part of maintaining good health. The colon, also known as the large intestine, is responsible for absorbing water and essential nutrients from food and eliminating waste from the body. When it becomes clogged with toxins, it can lead to various health and digestion problems, including cramping, bloating, constipation, diarrhea, […]
Learn moreThe human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, a healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While most of these thousands
Learn moreIt is part one of a two-part series on the benefits of omega-3 fatty acids and fish oil. Stay tuned for part two about incorporating fish oil into a regular diet. From supporting cardiovascular health to promoting ideal body composition to optimizing inflammatory pathways, omega-3’s substantive impact on various health issues has been well-documented. Here, […]
Learn moreTaking probiotics with a Big Mac might not do you any good at all, according to an article published by the Division of Immunology at Harvard Medical School. In fact, The Western diet, very low in dietary fiber, has shifted our gut microbiota to become less diverse than more traditional diets, which is wreaking havoc on
Learn moreIn an 1817 study on Parkinson’s disease (PD), James Parkinson noted that many of the patients with PD had gastrointestinal issues, and that up to 80% of these patients suffered from constipation. Even 200 years ago, we knew about the gut-brain connection. Currently, the literature demonstrates that the microbiome does, in fact, affect the function
Learn moreIf you knew who you truly are, you’d be in awe of yourself. Yet most people live their lives so out of touch with that. If you lived more in touch with the miracle that you are you probably wouldn’t choose half the things you do. You also wouldn’t feel like you need to fix
Learn moreMaintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of other factors. Exercise, emotional stress, the previous night’s rest, and genetics all play a role in the body’s attempt to tightly regulate the levels of glucose circulating in
Learn moreAt some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its management or alleviation is critical. Intuitively, people know that being in a calm state is the best foundation for a healthy life and, throughout
Learn moreThe health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk factors and body composition to promotion of healthy inflammatory pathways. Lately, however, DHA has received a brighter spotlight of attention in the news due to its ability to influence the structure, function
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