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A common question about digestion is how long does it take to digest food? Here is our brief answer to this common concern of people. Digestion is a complex process that begins when we start eating and continues until all food is broken down into small molecules that the body can absorb. Generally, digestion takes […]
Learn moreDigestion is essential to a healthy lifestyle, as it affects how we absorb the nutrients from our food. Having tips to improve digestion can help you ensure you’re getting the most out of your meals. Here are 7 helpful tips in digestion to help you get the most out of your digestion system: Tips to […]
Learn moreThe magnitude of magnesium’s importance in the human body cannot be understated. This master mineral is the fourth most abundant element in the human body and is responsible for over 300 biochemical reactions in the body. Magnesium is pivotal in triggering the relaxation pathways in the body. One reason for this is that magnesium aids […]
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