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Category: Gut Health

5 Surprising Things That Hurt Your Microbiome

  • Brain & Emotional Health
  • Colon Hydrotherapy
  • Diabetes
  • Gut Health
  • Holistic Medicine
  • Holistic Nutrition
  • Hormone Health
  • Weight Loss

The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, a healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While most of these thousands

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Veggies Boost Probiotic Benefits

  • Colon Hydrotherapy
  • Gut Health
  • Herbal Medicine
  • Holistic Nutrition
  • Men and Woman's Health
  • Weight Loss

Taking probiotics with a Big Mac might not do you any good at all, according to an article published by the Division of Immunology at Harvard Medical School. In fact, The Western diet, very low in dietary fiber, has shifted our gut microbiota to become less diverse than more traditional diets, which is wreaking havoc on

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Exercise Your Guts Out

  • Autoimmune
  • Gut Health
  • Hormone Health
  • Men and Woman's Health
  • Weight Loss

Exercise is good for us, yes? With its wide-range of benefits that include supporting heart, muscle and bone health, the short answer is yes. But could there be repercussions in over-exercising? For some people, yes; intense exercise can lead to leaky gut. In the literature, it is referred to as “exercise-induced gut permeability,” and the mechanism

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