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Muscle pain is common and can come in any muscle of the body. The medical term for muscle pain is Myalgia. Myalgia is muscle pains, aches, and pain associated with ligaments, tendons, and muscles. Let’s learn more about Myalgia and how to get rid of Myalgia. What is Myalgia? Do you suffer from Myalgia? If […]
Learn moreIt is part one of a two-part series on the benefits of omega-3 fatty acids and fish oil. Stay tuned for part two about incorporating fish oil into a regular diet. From supporting cardiovascular health to promoting ideal body composition to optimizing inflammatory pathways, omega-3’s substantive impact on various health issues has been well-documented. Here, […]
Learn moreMaintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of other factors. Exercise, emotional stress, the previous night’s rest, and genetics all play a role in the body’s attempt to tightly regulate the levels of glucose circulating in
Learn moreAt some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its management or alleviation is critical. Intuitively, people know that being in a calm state is the best foundation for a healthy life and, throughout
Learn moreDe-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time. 1. Pour Yourself A Cuppa But not just any cup of tea… Choose a calming chamomile! This soothing herbal brew has been used for centuries to create calm, settle an anxious tummy and
Learn moreOsteoarthritis, the most common form of arthritis, is a major cause of functional disability as we age. When comparing the chronic diseases suffered by the elderly, osteoarthritis and osteoporosis are known to be the most common conditions. The prevalence of co-morbid conditions makes treating the elderly osteoarthritis patients different from other populations. Many of these
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