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Category: Tips & Essentials

How Often to Replace Hormone Pellets?

  • Functional Medicine
  • Holistic Nutrition
  • Hormone Pellet
  • Hormone Replacement Therapy
  • Tips & Essentials

Hormone pellets serve as hormone replacement therapy (HRT) that gradually releases hormones into the body by inserting them under the skin. They commonly relieve menopausal symptoms such as hot flashes, night sweats, and mood changes. However, the efficacy of hormone pellets depends on several factors, including pellet quality, hormone levels, and the rate at which […]

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Stress: The Good, Bad and Ugly

  • Brain & Emotional Health
  • Health Care
  • Tips & Essentials

Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll on your mental, emotional, and even physical health. Although it can be tempting to simply ignore stress and go on with your life like it’s

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