Health Blog
Non toxic skincare and makeup
Conventional beauty products utilize petroleum-based ingredients and usually rely on a host of other chemicals for their production process. These compounds are typically harsh substances, like petroleum, aluminum, and lead, all of which require extensive mining. Many of the chemicals used in non-organic makeup are downright poisonous to the endocrine system. Parabens and phthalates are two common substances that […]
Read MoreHow to Have a Low-Waste Holiday
The festive season can generate spectacular amounts of waste, more so than any other time of year, with plastic packaging, boxes, wrapping, sticky tape, bottles and food waste piling up throughout the entire period. Being a busy time of year, we can find ourselves rushing around to meet multiple deadlines, attend events, shop for gifts […]
Read MoreSTRESS: THE GOOD, BAD AND UGLY
Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take a toll on your mental and emotional health, even physical health. Although it can be tempting to simply ignore stress and go on with your life like […]
Read MoreFoods with UV protective effects
Diet can significantly alter how the skin responds to sun exposure. The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. Skin-healthy foods should be enjoyed raw to benefit from their nutrients. If you eat this foods you will not only protect the […]
Read MoreWhat is Autoimmunity?
The healthy human body is equipped with a powerful set of tools for resisting invading microorganisms such as viruses, bacteria, and parasites. Unfortunately, this set of tools, or the immune system, sometimes goes awry and attacks the body itself. These misdirected immune responses are referred to as autoimmunity. An autoimmune disorder occurs when the immune […]
Read More12 Essential Oils for Mother’s Day
Essential Oils are taking over! And it is a great thing! You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. For us, what seems to be this new fad, is actually something that is thousands of years old. Ever wonder what […]
Read MoreLifestyle Changes to Improve Chronic Constipation
Chronic constipation is no laughing matter. It can be physically uncomfortable, emotionally upsetting, has side effects and may even lead to toxins and waste products being reabsorbed into the body when stool remains in the colon for an extended period of time. Fortunately, chronic constipation is relatively simple to resolve with dietary and lifestyle changes. […]
Read MoreHow Diet Guards Against Leaky Gut
“Leaky gut” has been a term stealing the stage for quite a while now and although it’s slowly being crowded out with more advanced terminology, the nature, prevalence, and consequences of leaky gut are no less significant than in previous years. In fact, as research continues to warn us of the importance of maintaining a […]
Read MoreNew Reasons to Guard Against the Flu
When you have the flu, it’s bad enough to be laid up in bed, uncomfortable, exhausted and in pain. These are reasons enough for someone to do everything they can to maintain a strong immune system, but emerging research suggests there might be a far more serious one: increased risk for stroke or neck artery […]
Read MoreDietary Potassium Intake and Heart Health
An exploration of cardiovascular disease and its related health conditions such as hypertension and kidney disease would be incomplete without a discussion on dietary potassium’s role in heart health. Potassium is far more than a major mineral; it is a direct influencer of cardiovascular function and health. The dietary changes that accompanied the industrial revolution […]
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