What to Expect After a Colonic Hydrotherapy
By Dr. Patrick Lovegrove Medically Reviewed by Lindsay Langley, BSN, RN, CHT
Posted Monday, March 4th, 2024
As you journey through the myriad wellness options to cleanse and rejuvenate your body, you might find yourself curious about colonic hydrotherapy and what to expect after undergoing such a treatment. Colonic hydrotherapy, also known as colonic irrigation, is a practice that has been utilized for years as a method to promote internal cleanliness, well-being, and overall health. Understanding what follows after this procedure can help you be well-prepared and ready to embrace all the possible benefits. Let’s explore what this treatment involves and the post-treatment expectations.
What is colonic hydrotherapy?
Colonic hydrotherapy is a controlled process where warm, filtered water is gently infused into the colon via the rectum to cleanse and flush out waste material and toxins. A qualified practitioner administers this practice. It aims to restore your digestive system’s natural function, potentially alleviating various health issues. As you visualize the experience, you may initially have concerns about the procedure. Still, it is typically described as comforting and less distressing than anticipated.
Benefits of colonic hydrotherapy
After your session, many individuals report feeling lighter and experiencing a sense of internal cleanliness. As your body discards waste and built-up toxins, you may notice an improvement in your digestion and bowel movements. Others have reported enhanced mental clarity, increased energy levels, and an uplifted mood following the procedure. It’s also possible that colonic hydrotherapy will help boost your immune system’s effectiveness, as a clean colon is better equipped to absorb nutrients and combat pathogens.
While these benefits are pretty appealing, it’s important to remember that experiences following colonic hydrotherapy can vary based on individual health conditions and lifestyles. In the days following the treatment, you should consume easily digestible foods, stay hydrated, and perhaps rest from strenuous activities to allow your body to recover and maximize the benefits of the cleanse. Having multiple sessions to achieve the desired results and continue the wellness and internal balance journey is not unusual. By choosing colonic hydrotherapy, you’re committing to a proactive step in maintaining and enhancing your digestive health and overall well-being.
Preparing for a Colonic Hydrotherapy Session
As you gear up for your colonic hydrotherapy session, it’s essential to know how to properly prepare for it to ensure the best possible experience and outcome. The days before your appointment can significantly influence how your body responds to the treatment. Let’s delve into the dietary restrictions before your session and some tips on hydration and preparation to help your body prepare for this rejuvenating process.
Dietary restrictions before the session
You’re about to take a positive step toward your health with colonic hydrotherapy, and the right dietary changes can assist in making the process smoother. In the 24 hours before your session, you’ll want to avoid foods known to cause bloating and gas, such as beans, broccoli, cabbage, and carbonated drinks. There is a better time for heavy, hard-to-digest meals, so steer clear of fried or overly processed foods.
Instead, focus on eating light meals that include steamed vegetables, salads, and fruits — these are easier on your digestive system and may enhance the effectiveness of the treatment. You may also want to limit or avoid alcohol and caffeine, as they can dehydrate you. Adjusting your diet this way is priming your colon for a more efficient cleanse. Remember, these dietary adjustments need not be harsh restrictions but gentle modifications to support your body’s natural processes.
Hydration and preparation tips
Hydration plays a pivotal role in prepping for colonic hydrotherapy. In the days leading up to your appointment, aim to drink plenty of water—hydration is critical to help soften stool and promote a more successful treatment. Incorporating herbal teas can also be beneficial, as they often contain natural ingredients that support digestive health.
It’s not all about what you consume; how you prepare mentally and physically is equally essential. Try to relax and maintain a stress-free mindset as much as possible. Stress can tighten the muscles in your digestive tract, which could make the session less comfortable. Consider gentle exercises like yoga or a soothing walk to keep your body active yet not overly taxed before the treatment.
Lastly, make sure to follow any specific instructions provided by your hydrotherapist. They may have additional guidelines based on your health history and specific needs. By adhering to these dietary and preparation tips, you’ll be setting yourself up for a more comfortable and practical colonic hydrotherapy session and taking a proactive step towards enhanced digestive health and overall well-being.
Remember, each journey to wellness is personal, and your experience with colonic hydrotherapy is unique to you. Approach your session with an open mind and trust that you’re investing in your body’s health. Post-treatment, you can look forward to feeling rejuvenated and one step closer to optimal internal balance.
During the Colonic Hydrotherapy Session
Process and procedure of the therapy
As you settle into the colonic hydrotherapy session, understanding the process and procedure will help you relax and benefit most from the treatment. Typically, you’ll be in a private room with a trained hydrotherapist who will explain each step to you. First, you’ll be asked to don a gown and position yourself comfortably on the therapy bed. The hydrotherapist will then gently insert a small, disposable speculum into your rectum, which is connected to a colonic machine.
The device gently introduces filtered, temperature-controlled water into your colon. This soft infusion helps to soften and loosen fecal matter and any built-up toxins along the walls of your colon. Rest assured, and the process includes an enclosed system that ensures waste is directly transported into the sewage system without mess or odor.
Your hydrotherapist will monitor the water pressure and temperature, ensuring you are comfortable throughout the procedure. It may also massage your abdomen gently to stimulate the colon to release the waste efficiently. It’s common to feel a sense of fullness as the water fills the colon. Still, many find the process surprisingly gentle and soothing.
What to expect during the session
Feel free to express your feelings with your hydrotherapist during the session, as communication is critical to a smooth and comfortable experience. You might experience sensations similar to those of a bowel movement. It is normal and part of the process, as the colon releases waste. Some moments during the therapy might also bring a feeling of slight cramping; typically, your colon responds to the gentle pressure of waste removal.
The procedure can vary, generally lasting between 45 to 60 minutes. Your privacy and dignity will be maintained throughout your session so you can let go of any concerns and focus on the cleansing experience. As the session concludes, the hydrotherapist will remove the speculum, and you will be given privacy to use a restroom and expel any remaining water and waste comfortably.
Keep in mind that everyone’s experience with colonic hydrotherapy is unique. The therapy might trigger different sensations and results depending on factors like colon health and hydration levels. Trust the process and your body’s capability to adapt. It is a moment to enhance your health potentially, so breathe deeply and allow your body to embrace the benefits of this ancient cleansing practice.
After the session, the hydrotherapist will often provide post-treatment care advice. It may recommend dietary changes or supplements to optimize the benefits of your therapy. Remember that this therapeutic journey does not end at the clinic; the realignment and rejuvenation continue as your body reintegrates into its daily rhythm with potentially increased vitality and well-being.
Once you’ve completed your colonic hydrotherapy, you will likely feel lighter and more clear-headed. Many also report immediate well-being, improved digestion, and a brighter complexion. Nevertheless, everyone’s body is different, and results may vary. Be mindful of your body’s response; if you have any concerns, discuss them with your hydrotherapist.
After the Colonic Hydrotherapy Session
Immediate effects and sensations
Stepping out of the hydrotherapy clinic, you might feel a profound relief. The immediate effects of colonic hydrotherapy can include feelings of lightness and cleanliness from within. It’s not unusual to notice a decrease in bloating and discomfort that you may have felt before the session, and many individuals also report immediate improvements in their digestion. You’ve just taken a significant step in cleansing your colon, so take a moment to acknowledge the process and how you feel.
In the hours following your treatment, your body may continue to respond. You might notice an increased frequency of bowel movements as your colon adjusts to the cleanse. It is a normal response; it should gradually settle down within 24 hours.
When it comes to sensations, every individual is different. While some may feel energized after a colonic, others might feel a bit weaker or tired. It is simply your body’s natural reaction to the cleansing process. Remember, during the session, your body worked hard to expel waste and toxins, so feeling weary is a sign that your body may need rest to recuperate.
Cautions and considerations
After a colonic hydrotherapy session, taking certain precautions is vital to ensure a smooth recovery and avoid issues. Stay hydrated, as this will help your colon to continue clearing out and compensate for any water loss during the procedure. Drinking plenty of fluids can also help mitigate fatigue and assist in flushing out any residual toxins.
Initially, stick to a diet of light meals that are easy to digest. Eating fruits, vegetables, and whole grains while avoiding heavy, rich, or spicy foods will prevent undue stress on your colon. Be gentle with your system, as it’s particularly receptive and possibly delicate after the cleanse.
Be mindful of your body’s signals. If you experience anything beyond mild discomfort or have any cause for concern, don’t hesitate to contact your hydrotherapist or healthcare provider.
Remember that right after the session, it’s best to avoid strenuous activities or heavy lifting. Your body has undergone significant internal exercise, and just like any other kind of workout, your system needs time to rest and restore itself. Allow yourself the rest of the day to relax and listen to your body—now is the time for gentle self-care.
Lastly, bear in mind that the benefits of colonic hydrotherapy may not be fully felt after just one session. Many practitioners recommend a series of treatments to achieve the best results, especially if you’re addressing specific health concerns. Consider this as the beginning of a potentially transformative journey for your well-being.
Potential Side Effects and Risks
Possible Side Effects and How to Manage Them
Having undergone colonic hydrotherapy, you must be aware of possible side effects. While many people feel rejuvenated, specific side effects are not uncommon. You might experience mild cramping or abdominal pain as your colon contracts. It can occur during or after the therapy. Over-the-counter pain relief medication or a warm heating pad can often alleviate this discomfort.
It’s also possible that you may feel light-headed or dizzy post-treatment. It is typically a brief reaction. But to manage these sensations, get up, sit, and rest until you feel stable. Hydrate well with electrolyte-rich beverages to balance any fluid and electrolyte depletion.
You must keep an eye on more concerning side effects like severe abdominal pain, bloody stools, or persistent nausea and vomiting, which are rare but require immediate medical attention. These symptoms could indicate an infection or perforation, so it’s vital to seek professional help if they occur.
Who Should Avoid Colonic Hydrotherapy
Colonic hydrotherapy can offer benefits, but it is only for some. Individuals with certain health conditions should steer clear of this treatment. If you have a history of colorectal cancer, gastrointestinal diseases like Crohn’s disease, ulcerative colitis, or diverticulitis, colonics could exacerbate these conditions. Those with heart and kidney diseases should also avoid the therapy due to the potential shifts in fluid and electrolyte levels significantly affecting these organs.
If you have hemorrhoids or have recently undergone intestinal surgery, colonic hydrotherapy could delay healing or incite bleeding. Pregnant women or those trying to conceive should eschew the treatment to avoid any unnecessary risks to their health or their baby’s health.
Before deciding on colonic hydrotherapy, consult your healthcare provider to determine if the treatment is appropriate for your health profile. Remember, colonic hydrotherapy is a wellness treatment and should not replace any medical advice or medications your healthcare professional prescribes.
Understanding potential side effects and risks is critical to ensure a safe and beneficial colonic hydrotherapy experience. Stay observant of how your body reacts post-treatment, make informed decisions based on your health history, and don’t hesitate to contact your healthcare provider with any concerns. Considering these factors, you can maximize colonic therapy’s wellness benefits while minimizing risks.
Final thoughts on colonic hydrotherapy
After colonic hydrotherapy, you’ll likely feel a sense of physical and potentially emotional release. Eliminating waste from your colon can leave you feeling lighter and contribute to a sense of well-being. Some individuals report immediate improvements in digestion and energy levels. In contrast, the benefits may become noticeable for others over the following days.
It’s worth noting that the hydrating effect of the treatment can lead to more frequent urination shortly afterward. It is your body’s natural response to balancing out fluids and should not be a cause for concern. However, maintaining hydration is critical, so keep drinking plenty of water.
Your bowel movements are not as regular in the day or two following a colonic. Don’t worry, this is normal. Your body is simply adjusting to removing waste; normal function should resume shortly. To assist this process, you can incorporate fiber-rich foods into your diet, such as whole grains, fruits, and vegetables, to help promote healthy bowel activity.
It’s also common for the colon to function a bit differently after the therapy. You may experience either looser or more formed stools in the days following. To support your colon health, consider taking probiotics or eating probiotic-rich foods like yogurt, kefir, or kimchi to help restore the balance of beneficial bacteria in your digestive system.
Listen to your body; some people find their digestive system compassionate after colonic hydrotherapy. Avoiding heavy, greasy, or highly processed foods for a couple of days is wise to support healing and comfort. Opt for gentle, nourishing foods that are easy to digest. A soothing cup of herbal tea can also be comforting.
If you feel any persistent discomfort or see any worrying signs like severe cramping or abnormal stool consistency, don’t hesitate to contact your healthcare provider. It’s better to discuss any concerns early on to stay ahead of potential complications.
Remember, while colonic hydrotherapy can complement your wellness routine, it should be approached with mindfulness. Pay attention to your body’s signals, and always address any questions or concerns with a professional. By doing so, you can enjoy the refreshing reset colonic hydrotherapy may provide and leave the experience feeling rejuvenated, cleansed, and ready to continue your healthy lifestyle journey.
About the author
Dr. Patrick Lovegrove
