Understanding the Role of Functional Medicine in Weight Management
- Diet & Weight Loss
- Functional Medicine
- Weight Loss
Weight management is one of the most common health goals people have, but it can also be one of the most challenging. With all the diets, workout plans, and weight loss trends out there, it can get overwhelming trying to figure out what works. And that’s where functional medicine steps in—offering a more personalized, holistic […]
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Transform Your Life: Weight Loss Solutions at Merge Medical Center
Understanding Weight Loss Solutions Merge Medical Center offers a range of weight loss solutions that can help you achieve your goals. They take a holistic approach to weight loss, focusing on individualized care and evidence-based treatments. Their team of experts will assess your metabolism and body composition to create a personalized plan just for you. […]
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A Balanced Life Weight Loss
A balanced life is essential for overall well-being and weight loss success. Finding balance in various aspects of your life is important, including nutrition, exercise, mental health, sleep, and sustainable lifestyle changes. Understanding the connection between a balanced life and weight loss enables one to make well-informed choices and take proactive steps toward your goals. In the following […]
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Testosterone Pellets Weight Loss
If you’re looking to shed some pounds, you may have come across testosterone pellets as a potential solution. But what exactly are they, and how do they work? Testosterone pellets are small, cylinder-shaped pellets that contain a concentrated form of testosterone hormone. These pellets are typically inserted under the skin of the hip or buttock […]
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Is Caprese Salad Good for Weight Loss?
The question that may be bouncing around in your mind is – Is Caprese Salad good for weight loss? The simple answer to that question is Yes! Nutritional Value of Caprese Salad If you’re trying to lose weight, you may wonder if Caprese Salad is a good choice. It is helpful to evaluate its nutritional […]
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Do Hormone Pellets Help You Lose Weight?
- Diet & Weight Loss
- Holistic Medicine
- Holistic Nutrition
- Hormone Health
- Hormone Pellet
- Men and Woman's Health
- Weight Loss
Hormone pellets are a relatively new form of hormone therapy. They are small rice-sized pellets of hormones inserted under the skin, such as estrogen, testosterone, and progesterone. The pellets release hormones gradually into the organism over time, providing a consistent level of hormones to help address hormonal imbalances. But, do hormone pellets help you lose […]
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Sleep Less, Weigh More
The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to a lack of sleep. Please take steps to break those close links, and our weight, energy, and overall health will improve. You Snooze, You Lose Getting not enough quality sleep affects the two major […]
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5 Surprising Things That Hurt Your Microbiome
- Brain & Emotional Health
- Colon Hydrotherapy
- Diabetes
- Gut Health
- Holistic Medicine
- Holistic Nutrition
- Hormone Health
- Weight Loss
The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, a healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While most of these thousands
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Veggies Boost Probiotic Benefits
- Colon Hydrotherapy
- Gut Health
- Herbal Medicine
- Holistic Nutrition
- Men and Woman's Health
- Weight Loss
Taking probiotics with a Big Mac might not do you any good at all, according to an article published by the Division of Immunology at Harvard Medical School. In fact, The Western diet, very low in dietary fiber, has shifted our gut microbiota to become less diverse than more traditional diets, which is wreaking havoc on
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Exercise Your Guts Out
- Autoimmune
- Gut Health
- Hormone Health
- Men and Woman's Health
- Weight Loss
Exercise is good for us, yes? With its wide-range of benefits that include supporting heart, muscle and bone health, the short answer is yes. But could there be repercussions in over-exercising? For some people, yes; intense exercise can lead to leaky gut. In the literature, it is referred to as “exercise-induced gut permeability,” and the mechanism
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Want to keep your muscles strong but dread working out?
- Holistic Nutrition
- Men and Woman's Health
- Weight Loss
Want to keep your muscles strong but dread working out? “I should go to the gym.” It’s something we all say and know we should do, but sometimes life gets in the way. However, as we get older and begin to lose strength and muscle mass, supporting our bodies becomes increasingly more important. Not feeling the
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Exercise and Improved Cognition
- Hormone Health
- Men and Woman's Health
- Weight Loss
A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to turn on neurogenesis, the process of producing new neurons. Neurogenesis takes place in the hippocampus and striatum, and is essential to learning and memory. Because beneficial effects on cognition are often blocked in patients with Alzheimer’s disease
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Sage is All the Rage
- Herbal Medicine
- Holistic Medicine
- Holistic Nutrition
- Weight Loss
There is a laundry list of traditional foods and tasty recipes associated with the holiday season. Yet it’s the seasonings—the herbs and spices—that really make them pop. Sweet potatoes and cinnamon, for example, are a match made in heaven. And while poultry and butternut squash come alive when paired with any number of seasonings, Salvia
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7 Tips For Choosing The Perfect Dark Chocolate
- Herbal Medicine
- Holistic Nutrition
- Weight Loss
Chocoholics rejoice! The amount of evidence in favor of eating chocolate is increasing, so there’s no need to miss out. Most of the health benefits of chocolate are believed to be because of its key ingredient – cocoa. More and more studies are linking regular cocoa consumption with a slimmer waistline, improved heart health, increased
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11 Largest Nutrition Lies in the Media
- Diabetes
- Herbal Medicine
- Holistic Nutrition
- Hormone Health
- Men and Woman's Health
- Weight Loss
Every week there seems to be a new nutrition topic covered in the media; new fads, new solutions for weight loss, and new foods that are “bad” for you. Many of the claims are often discredited, upon further research, yet their impact on dietary choices remains. That is the case with several of the long-standing nutrition
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