Diabetes Homeopathy Treatment

1. Exercise: It is one of the fastest and most important ways to get control of your insulin and leptin levels/resistance. Certain types of exercise work better than others. Personalized exercise regimes based on age, fitness level and test results allow individuals to realize more immediate and lasting improvements.

2. Eliminate Fructose, Grains and Sugars: One of the many reasons that conventional diabetes treatments have been flawed over the recent decades is the incorrect dietary recommendations. Your body’s insulin reactions are due primarily to fructose and grain intake. By eliminating all sugars and grains (including whole wheat, breads, pastas, cereals, rice, potatoes and corn), you have a better chance of being able to control your body’s insulin resistance.

3. Eat Right for Your Nutritional Type: It is vital to balance your carbohydrate, fat and protein intake. Most Americans are consuming high carb diets without healthy fat consumption. One must use nutrition to minimize blood sugar ‘ups and downs’ by consuming more foods that sustain blood sugar levels throughout the day.

4. Monitor Your Fasting Insulin Level: Monitoring your insulin levels is just as important as monitoring your fasting blood glucose levels. The higher the level, the worse the insulin sensitivity.

5. Optimize Your Vitamin D: Healthy Vitamin D levels have been shown to help prevent the development of type-2 diabetes.

6. Probiotics: The gut is full of good and bad bacteria to help your body maintain proper homeostasis. The more beneficial bacteria you have, the stronger your immune system and normal bodily functions will be. People who start to develop insulin resistance should have stool testing to analyze their bacterial balance.