Nutrition Know-How: A Guide to a Healthy Diet for Men Over 40
Changes in Metabolism As men enter their 40s, their metabolism naturally begins to slow down, making weight management and energy levels more challenging. You might notice that your usual diet and exercise routine don’t deliver the same results they once did. For example, those morning jogs that used to keep you lean may no longer […]
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Premenstrual Dysphoric Disorder (PMDD) and Ehlers-Danlos Syndrome (EDS): Understanding the Connection
Understanding Premenstrual Dysphoric Disorder (PMDD) What is PMDD? Have you ever felt that your premenstrual symptoms go far beyond the usual discomfort of PMS? Premenstrual Dysphoric Disorder (PMDD) is a severe mood disorder that occurs in the luteal phase of the menstrual cycle, significantly impacting daily life. Unlike PMS, PMDD leads to intense emotional and […]
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The Age of Menopause and Longevity: Key Insights
- Hormone Replacement Therapy
- Men and Woman's Health
Did you know that the age at which a woman experiences menopause can influence her lifespan? Recent studies suggest a fascinating connection between the timing of menopause and overall longevity. Understanding this relationship can empower women with insights into their health and future well-being. In this article, we will explore the intriguing link between the […]
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The Ultimate Guide to Maintaining Men and Women’s Health
- Health Care
- Men and Woman's Health
Importance of Maintaining Men’s and Women’s Health Maintaining men’s and women’s health is crucial for leading a fulfilling life. When you prioritize your health, you enhance both physical and mental well-being. Good health practices can prevent chronic diseases and improve quality of life. Taking care of your body through proper diet, exercise, and regular check-ups […]
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Functional Medicine for Hormone Imbalances in Men
- Functional Medicine
- Hormone Health
- Men and Woman's Health
Hormone imbalances aren’t just something women deal with—men experience them too. Whether it’s low testosterone, thyroid issues, or adrenal fatigue, hormone problems can seriously affect your overall well-being. But instead of relying solely on medications to patch things up, functional medicine takes a deeper, more holistic approach to get to the root cause of these […]
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How to Find a Functional Medicine Doctor?
- Functional Medicine
- Health Care
- Holistic Medicine
- Men and Woman's Health
What is functional medicine, and how to find a functional medicine doctor? Functional medicine is a relatively new approach to health care that looks for and treats the root cause of a patient’s health problems instead of just treating the symptoms. The patient-centered, integrative approach considers the intricate interplay of genetics, environment, lifestyle, and physiology. […]
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Do Hormone Pellets Help You Lose Weight?
- Diet & Weight Loss
- Holistic Medicine
- Holistic Nutrition
- Hormone Health
- Hormone Pellet
- Men and Woman's Health
- Weight Loss
Hormone pellets are a relatively new form of hormone therapy. They are small rice-sized pellets of hormones inserted under the skin, such as estrogen, testosterone, and progesterone. The pellets release hormones gradually into the organism over time, providing a consistent level of hormones to help address hormonal imbalances. But, do hormone pellets help you lose […]
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Hormone Pellets for Men: What Are The Benefits?
- Hormone Health
- Hormone Replacement Therapy
- Men and Woman's Health
Both men and women can experience symptoms of hormonal imbalances when they reach middle age. And while you may be more familiar with menopause symptoms such as night sweats and hot flashes, men can also experience symptoms from low testosterone levels. Andropause, the male equivalent of menopause, is a hormonal imbalance that typically occurs between […]
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Hormone Replacement Therapy for Women: Pros and Cons
- Hormone Replacement Therapy
- Men and Woman's Health
As we age, our hormone production slows down. It can lead to several symptoms, including weight gain, low energy levels, and mood swings. And women are more susceptible to hormone changes throughout their life. Because their estrogen, testosterone, DHEA, pregnancy, and progesterone decline as they age, leading to several health problems. Hormone replacement therapy (HRT) […]
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Men’s Health
- Health Care
- Men and Woman's Health
Most often, men do not take care of themselves, and when it comes to prostate, sperm, and infertility. This article will share some health tips for men. Studies have found that lycopene has a carotenoid compound that contributes to red and pink pigments. These pigments usually are in tomatoes, watermelon, guava, pink grapefruit, papaya, and […]
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What is Autoimmunity?
- Autoimmune
- Diabetes
- Holistic Medicine
- Holistic Nutrition
- Hormone Health
- Men and Woman's Health
The healthy human body is equipped with a powerful set of tools for resisting invading microorganisms such as viruses, bacteria, and parasites.
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Astragalus: The King of Herbs
- Autoimmune
- Diabetes
- Herbal Medicine
- Holistic Medicine
- Holistic Nutrition
- Hormone Health
- Men and Woman's Health
Astragalus, also known as Milkvetch or huáng qí in Chinese, is an herbal medicine that has been used for hundreds of years, with its roots in traditional Chinese medicine. One of the few all-purpose herbs used, it is believed to support a wide array of biological functions. Despite the fact that Astragalus has over
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Veggies Boost Probiotic Benefits
- Colon Hydrotherapy
- Gut Health
- Herbal Medicine
- Holistic Nutrition
- Men and Woman's Health
- Weight Loss
Taking probiotics with a Big Mac might not do you any good at all, according to an article published by the Division of Immunology at Harvard Medical School. In fact, The Western diet, very low in dietary fiber, has shifted our gut microbiota to become less diverse than more traditional diets, which is wreaking havoc on
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Exercise Your Guts Out
- Autoimmune
- Gut Health
- Hormone Health
- Men and Woman's Health
- Weight Loss
Exercise is good for us, yes? With its wide-range of benefits that include supporting heart, muscle and bone health, the short answer is yes. But could there be repercussions in over-exercising? For some people, yes; intense exercise can lead to leaky gut. In the literature, it is referred to as “exercise-induced gut permeability,” and the mechanism
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Infertility On The Rise?
- Acupuncture
- Fertility
- Herbal Medicine
- Holistic Medicine
- Men and Woman's Health
In the United States, approximately 10% of couples are infertile, and the number could be as high as 8-12% worldwide. With rising infertility rates, and the culpability pointing to factors such as environmental toxin exposure, genetically modified organisms (GMOs) and water contamination, the data looks grim for the next generation. But that’s not the whole story.
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Want to keep your muscles strong but dread working out?
- Holistic Nutrition
- Men and Woman's Health
- Weight Loss
Want to keep your muscles strong but dread working out? “I should go to the gym.” It’s something we all say and know we should do, but sometimes life gets in the way. However, as we get older and begin to lose strength and muscle mass, supporting our bodies becomes increasingly more important. Not feeling the
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Exercise and Improved Cognition
- Hormone Health
- Men and Woman's Health
- Weight Loss
A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to turn on neurogenesis, the process of producing new neurons. Neurogenesis takes place in the hippocampus and striatum, and is essential to learning and memory. Because beneficial effects on cognition are often blocked in patients with Alzheimer’s disease
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10 Brilliant Ways to Reduce Food Waste Daily
- Holistic Nutrition
- Men and Woman's Health
If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person. Simple shifts in daily habits can make all the difference later down the line. Store your food properly
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11 Largest Nutrition Lies in the Media
- Diabetes
- Herbal Medicine
- Holistic Nutrition
- Hormone Health
- Men and Woman's Health
- Weight Loss
Every week there seems to be a new nutrition topic covered in the media; new fads, new solutions for weight loss, and new foods that are “bad” for you. Many of the claims are often discredited, upon further research, yet their impact on dietary choices remains. That is the case with several of the long-standing nutrition
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