Digestion is essential to a healthy lifestyle, as it affects how we absorb the nutrients from our food. Having tips to improve digestion can help you ensure you’re getting the most out of your meals. Here are 7 helpful tips in digestion to help you get the most out of your digestive system:
Tips to Improve Your Digestion
- Eat Slowly: Eating fast can cause indigestion and bloat, so take your time and savor each bite. Chew thoroughly and eat mindfully – take in your meal’s smells, tastes, and textures.
- Drink Water: Staying hydrated is essential for aiding digestion, as dehydration can lead to constipation and other digestive problems. Aim to drink at least eight glasses of water each day and more if you’re exercising or living in a hot climate. However, do NOT drink too much water or other liquids with our meals as may dilute you acid in your stomach causing poor digestion and even heartburn or reflux.
- Avoid Greasy Foods: Fats are slow in digestion, so limit the amount of greasy or fried foods you consume in one sitting. High-fat foods include french fries, burgers, pizza, and chips – all foods that are fun to eat but can be hard on your digestive system when eaten frequently or in large amounts.
- Eat Fiber-Rich Foods: Fiber helps move food through your intestines more quickly and helps regulate bowel movements by adding bulk to stools. Foods high in fiber include fruits, vegetables, legumes, whole grains, and nuts – aim for 25-30 grams per day for optimal digestive health benefits!
- Exercise Regularly: Exercise helps stimulate gut movement, which aids digestion. Incorporate aerobic exercise like walking or running several times a week for 30 minutes at a time; strength training twice a week also helps with regularity underlying processes related to digestion such as circulation & muscle contraction!
- Reduce Stress: Stress hormones have been linked with decreased gut motility. So making it more challenging for food to move through your digestive tract properly – resulting in indigestion symptoms like cramping & bloating! Try yoga or meditation activities like deep breathing before meals or any other time during the day. These practices can help reduce stress levels & improve overall health – especially if done regularly!
- Get Enough Rest: Restful sleep is necessary for optimal digestive function. Not enough sleep can increase stress hormones & decrease gastrointestinal motility – leading causes of poor digestion! Aim for 7-9 hours of quality sleep per night depending on individual needs & preferences; this will ensure better functioning throughout the digestive system and other bodily functions too!
The bottom line:
We here at Merge Medical Center hope that we helped you with our 7 helpful tips in digestion. If you have any problem in regards to your digestion system, give us a call at 843-469-1001.