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Health Blog

How To Get Rid of Myalgia

How To Get Rid of Myalgia?

December 26, 2022

Muscle pain is common and can come in any muscle of the body. The medical term for muscle pain is Myalgia. Myalgia is muscle pains, aches, and pain associated with ligaments, tendons,  and muscles. Let’s learn more about Myalgia and how to get rid of Myalgia. What is Myalgia? Do you suffer from Myalgia? If […]

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What Causes Low Energy and Low Libido?

What Causes Low Energy and Low Libido?

December 9, 2022

There could be many reasons why someone might have low energy and low libido. It includes but is not limited to poor diet, lack of exercise, stress, anxiety, depression, thyroid issues, and hormonal imbalance. What is low libido? Low libido, or a low sex drive, is a condition that affects many people. It is a […]

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Holistic Approach to Medicine

What Should You Know About A Holistic Approach To Medicine?

August 10, 2022

Are you wondering what a holistic approach to medicine is? Besides that, what kind of support can it give the person needing medical attention? Most importantly, is a holistic approach to medicine effective? What Is A Holistic Approach? A holistic approach to medicine is a system of healing that considers the whole person – body, […]

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What to Expect in Hormone Replacement Therapy?

What to Expect in Natural Hormone Replacement Therapy?

July 8, 2022

As we age, our hormone levels naturally decline. It can lead to several body changes, including fatigue, weight gain, decreased libido, and more. Natural hormone replacement therapy (HRT) can help offset these changes by replenishing the hormones our bodies are no longer producing. Natural Hormone Replacement Therapy Overview Hormone Replacement Therapy (HRT) is a treatment […]

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Hormone Replacement Therapy for Women

Hormone Replacement Therapy for Women: Pros and Cons

July 7, 2022

As we age, our hormone production slows down. It can lead to several symptoms, including weight gain, low energy levels, and mood swings. And women are more susceptible to hormone changes throughout their life. Because their estrogen, testosterone, DHEA, pregnancy, and progesterone decline as they age, leading to several health problems. Hormone replacement therapy (HRT) […]

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a woman in deep restorative sleep

6 Foods That Will Help You Sleep

December 12, 2021

Having restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health. Oftentimes, it is very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase. Poor sleep may contribute to the inability to properly manage stress and fatigue. It has […]

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