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Exercise and Improved Cognition

November 9, 2018

A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to turn on neurogenesis, the process of producing new neurons. Neurogenesis takes place in the hippocampus and striatum, and is essential to learning and memory. Because beneficial effects on cognition are often blocked in patients with Alzheimer’s disease

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A Roller Coaster Blood Sugar Level in the Bloodstream

November 5, 2018

Maintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of other factors. Exercise, emotional stress, the previous night’s rest, and genetics all play a role in the body’s attempt to tightly regulate the levels of glucose circulating in

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Create Calm With Adaptogens Herbs

October 27, 2018

At some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its management or alleviation is critical. Intuitively, people know that being in a calm state is the best foundation for a healthy life and, throughout

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DHA Pathway To The Brain

October 24, 2018

The health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk factors and body composition to promotion of healthy inflammatory pathways. Lately, however, DHA has received a brighter spotlight of attention in the news due to its ability to influence the structure, function

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8 Self-Love Strategies To Lower Your Stress Levels Naturally

October 17, 2018

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time. 1. Pour Yourself A Cuppa But not just any cup of tea… Choose a calming chamomile! This soothing herbal brew has been used for centuries to create calm, settle an anxious tummy and

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10 Brilliant Ways to Reduce Food Waste Daily

October 14, 2018

If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person. Simple shifts in daily habits can make all the difference later down the line. Store your food properly

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