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Health Blog

wheat

The Dangers of Modern Wheat

October 13, 2018

Why is everyone going gluten-free and ditching wheat based products? It seems that every second person is allergic, intolerant or unwilling to consume wheat-based products today. It’s not just a trendy fad, there are very solid reasons behind this shift. Many are asking, what’s changed in our bodies to make us allergic to something we’ve

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ins and outs of Peanuts

The Benefits of Peanuts

July 27, 2018

Peanuts: they’re part of some people’s fondest childhood memories, while being the bane of others’ existence. Some parents happily pack a peanut butter and jelly sandwich, knowing the smile it’ll bring to their child’s face, while those who have children with severe peanut allergies have learned to scrutinize every birthday party cupcake, every piece of

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Sage is All the Rage

Sage is All the Rage

July 12, 2018

There is a laundry list of traditional foods and tasty recipes associated with the holiday season. Yet it’s the seasonings—the herbs and spices—that really make them pop. Sweet potatoes and cinnamon, for example, are a match made in heaven. And while poultry and butternut squash come alive when paired with any number of seasonings, Salvia

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chocolate

7 Tips For Choosing The Perfect Dark Chocolate

June 22, 2018

Chocoholics rejoice! The amount of evidence in favor of eating chocolate is increasing, so there’s no need to miss out. Most of the health benefits of chocolate are believed to be because of its key ingredient – cocoa. More and more studies are linking regular cocoa consumption with a slimmer waistline, improved heart health, increased

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lemon

Want Glowing Skin? Try These 12 Hydration Tips!

June 21, 2018

Water is essential for every system in the body to function optimally and therefore drinking an adequate amount of water daily is important for overall good health and wellbeing. Water plays a vital role in digestion, blood circulation, the absorption of nutrients and the elimination of toxins. The body uses water to help heal from

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healthy foods

Happy “Healthy Heart”

May 18, 2018

A vital organ, the heart beats over 100,000 times a day, pumping nearly 8,00 liters of blood throughout the body. 8,000 liters might not even fit on the shelves of an average supermarket, but that amount of blood courses through our veins each day. Our hearts never stop beating and carry a weighty responsibility for

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