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Health Blog

diet

Veggies Boost Probiotic Benefits

March 2, 2019

Taking probiotics with a Big Mac might not do you any good at all, according to an article published by the Division of Immunology at Harvard Medical School. In fact, The Western diet, very low in dietary fiber, has shifted our gut microbiota to become less diverse than more traditional diets, which is wreaking havoc on

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Exercise

Exercise Your Guts Out

March 1, 2019

Exercise is good for us, yes? With its wide-range of benefits that include supporting heart, muscle and bone health, the short answer is yes. But could there be repercussions in over-exercising? For some people, yes; intense exercise can lead to leaky gut. In the literature, it is referred to as “exercise-induced gut permeability,” and the mechanism

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Brain Radiated with cp

Why EMR Radiation is Killing Us and What We Can Do

January 26, 2019

What is EMR? Electro-magnetic radiation (EMR) from cell phones, computers, appliances, power lines, GPS, TVs, E-pass and WiFi damage our DNA. Cell phones, cordless phones, GPS, all wireless devices, appliances, power lines, smart-meter networks and cell towers generate non-ionizing radiation from magnetic fields. EMR is a form of energy commonly known as “electropollution” and it

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candies

Refined Sugar: How It Is Hindering Healing?

January 23, 2019

It’s the villain of the health and wellness world. It’s sneaky, and hides in all sorts of non-Paleo foods. It’s cheap, addictive and blended into just about everything on supermarket shelves today. That’s right—it’s sugar. And it’s seriously bad news for anyone who’s trying to feel better, sleep better, or heal from any type of

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genomics

Nutritional Genomics As It Relates to Detoxification

January 17, 2019

The study of nutrient-gene interactions is becoming a popular and developing area of science, and people now accept the diet-genome relationship affects our health. In other words, the belief there is an optimal individualized diet which, if compromised, could expose a person to greater health risks is gaining credibility. As the poet Lucretius stated long ago, “What

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Gut banner

Dive into the Gut – Brain Connection

January 16, 2019

In an 1817 study on Parkinson’s disease (PD), James Parkinson noted that many of the patients with PD had gastrointestinal issues, and that up to 80% of these patients suffered from constipation. Even 200 years ago, we knew about the gut-brain connection. Currently, the literature demonstrates that the microbiome does, in fact, affect the function

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