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7 Tips For Choosing The Perfect Dark Chocolate

June 22, 2018

Chocoholics rejoice! The amount of evidence in favor of eating chocolate is increasing, so there’s no need to miss out. Most of the health benefits of chocolate are believed to be because of its key ingredient – cocoa. More and more studies are linking regular cocoa consumption with a slimmer waistline, improved heart health, increased

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Want Glowing Skin? Try These 12 Hydration Tips!

June 21, 2018

Water is essential for every system in the body to function optimally and therefore drinking an adequate amount of water daily is important for overall good health and wellbeing. Water plays a vital role in digestion, blood circulation, the absorption of nutrients and the elimination of toxins. The body uses water to help heal from

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Happy “Healthy Heart”

May 18, 2018

A vital organ, the heart beats over 100,000 times a day, pumping nearly 8,00 liters of blood throughout the body. 8,000 liters might not even fit on the shelves of an average supermarket, but that amount of blood courses through our veins each day. Our hearts never stop beating and carry a weighty responsibility for

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Thyme For Gut Health

May 16, 2018

More often than not, we associate thyme with the culinary world. The beloved, leafy herb that accompanies chicken or other savory dishes, we think of it flavoring a stuffing, sauces, stews and soups. The history of its use, however, reaches way beyond a cookbook, and back to the ancient Egyptians who used it for embalming, or

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Top Anti-Inflammatory Foods, Herbs, and Spices

May 1, 2018

Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie. In fact, on a per gram fresh weight basis, herbs rank even

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Diabetes Raises Risk of Sudden Cardiac Death

April 18, 2018

Research suggests that diabetics under age 50 have a seven-times higher risk of succumbing to sudden cardiac death compared to nondiabetics.* Sudden cardiac death occurs when the heart’s electrical system malfunctions and the organ suddenly stops. The 10-year Danish study looked at the medical records of all Danes in two groupings: those between the ages

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