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Astragalus, also known as Milkvetch or huáng qí in Chinese, is an herbal medicine that has been used for hundreds of years, with its roots in traditional Chinese medicine. One of the few all-purpose herbs used, it is believed to support a wide array of biological functions. Despite the fact that Astragalus has over
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The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, a healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While most of these thousands
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This is part one of a two-part series on the benefits of omega-3 fatty acids and fish oil. Stay tuned for part two about how to incorporate fish oil into a regular diet. From supporting cardiovascular health to promoting ideal body composition to optimizing inflammatory pathways, omega-3’s substantive impact on a wide variety of health
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Taking probiotics with a Big Mac might not do you any good at all, according to an article published by the Division of Immunology at Harvard Medical School. In fact, The Western diet, very low in dietary fiber, has shifted our gut microbiota to become less diverse than more traditional diets, which is wreaking havoc on
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Exercise is good for us, yes? With its wide-range of benefits that include supporting heart, muscle and bone health, the short answer is yes. But could there be repercussions in over-exercising? For some people, yes; intense exercise can lead to leaky gut. In the literature, it is referred to as “exercise-induced gut permeability,” and the mechanism
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What is EMR? Electro-magnetic radiation (EMR) from cell phones, computers, appliances, power lines, GPS, TVs, E-pass and WiFi damage our DNA. Cell phones, cordless phones, GPS, all wireless devices, appliances, power lines, smart-meter networks and cell towers generate non-ionizing radiation from magnetic fields. EMR is a form of energy commonly known as “electropollution” and it
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