Call us now


Visit our office

250 Mathis Ferry Road, Suite 101
Mt. Pleasant, SC 29464

Health Blog

Want to keep your muscles strong but dread working out?

November 11, 2018

Want to keep your muscles strong but dread working out? “I should go to the gym.” It’s something we all say and know we should do, but sometimes life gets in the way. However, as we get older and begin to lose strength and muscle mass, supporting our bodies becomes increasingly more important. Not feeling the

Learn more

Exercise and Improved Cognition

November 9, 2018

A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to turn on neurogenesis, the process of producing new neurons. Neurogenesis takes place in the hippocampus and striatum, and is essential to learning and memory. Because beneficial effects on cognition are often blocked in patients with Alzheimer’s disease

Learn more

A Roller Coaster Blood Sugar Level in the Bloodstream

November 5, 2018

Maintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a variety of other factors. Exercise, emotional stress, the previous night’s rest, and genetics all play a role in the body’s attempt to tightly regulate the levels of glucose circulating in

Learn more
spice 001

Create Calm With Adaptogens Herbs

October 27, 2018

At some point in our lives, we all experience some degree of anxiety or stress. It seems almost inevitable. Because stress can be at the root of many health issues, its management or alleviation is critical. Intuitively, people know that being in a calm state is the best foundation for a healthy life and, throughout

Learn more

DHA Pathway To The Brain

October 24, 2018

The health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk factors and body composition to promotion of healthy inflammatory pathways. Lately, however, DHA has received a brighter spotlight of attention in the news due to its ability to influence the structure, function

Learn more

8 Self-Love Strategies To Lower Your Stress Levels Naturally

October 17, 2018

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time. 1. Pour Yourself A Cuppa But not just any cup of tea… Choose a calming chamomile! This soothing herbal brew has been used for centuries to create calm, settle an anxious tummy and

Learn more