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There could be many reasons why someone might have low energy and low libido. It includes but is not limited to poor diet, lack of exercise, stress, anxiety, depression, thyroid issues, and hormonal imbalance. What is low libido? Low libido, or a low sex drive, is a condition that affects many people. It is a […]
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Are you wondering what a holistic approach to medicine is? Besides that, what kind of support can it give the person needing medical attention? Most importantly, is a holistic approach to medicine effective? What Is A Holistic Approach? A holistic approach to medicine is a system of healing that considers the whole person – body, […]
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As we age, our hormone levels naturally decline. It can lead to several body changes, including fatigue, weight gain, decreased libido, and more. Natural hormone replacement therapy (HRT) can help offset these changes by replenishing the hormones our bodies are no longer producing. Natural Hormone Replacement Therapy Overview Hormone Replacement Therapy (HRT) is a treatment […]
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As we age, our hormone production slows down. It can lead to several symptoms, including weight gain, low energy levels, and mood swings. And women are more susceptible to hormone changes throughout their life. Because their estrogen, testosterone, DHEA, pregnancy, and progesterone decline as they age, leading to several health problems. Hormone replacement therapy (HRT) […]
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Having restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health. Oftentimes, it is very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase. Poor sleep may contribute to the inability to properly manage stress and fatigue. It has […]
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The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies concluded that a diet rich in fruits and vegetables helps improve immune […]
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