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Are you wondering what a holistic approach to medicine is? Besides that, what kind of support can it give the person needing medical attention? Most importantly, is a holistic approach to medicine effective? What Is A Holistic Approach? A holistic approach to medicine is a system of healing that considers the whole person – body, […]
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As we age, our hormone levels naturally decline. It can lead to several body changes, including fatigue, weight gain, decreased libido, and more. Natural hormone replacement therapy (HRT) can help offset these changes by replenishing the hormones our bodies are no longer producing. Natural Hormone Replacement Therapy Overview Hormone Replacement Therapy (HRT) is a treatment […]
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As we age, our hormone production slows down. It can lead to several symptoms, including weight gain, low energy levels, and mood swings. And women are more susceptible to hormone changes throughout their life. Because their estrogen, testosterone, DHEA, pregnancy, and progesterone decline as they age, leading to several health problems. Hormone replacement therapy (HRT) […]
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Having restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health. Oftentimes, it is very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase. Poor sleep may contribute to the inability to properly manage stress and fatigue. It has […]
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The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies concluded that a diet rich in fruits and vegetables helps improve immune […]
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Every day we seem to be learning more and more about the relationship between gut microbiota and immune health. Meanwhile, researchers discovered that the immune system doesn’t activate during nine weeks into gestation. In short, the intestinal epithelial cells work to eradicate damaged cells long before our organs develop. (See “Innate Immunity and the Microbiota” […]
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